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last best shot</image:title><image:caption>Goodbye, Kilimanjaro</image:caption></image:image><image:image><image:loc>https://tonybarradell.com/wp-content/uploads/2015/04/150201-32-day-2-shira-hut-camp-4.jpg</image:loc><image:title>150201 32 Day 2 Shira Hut Camp 4</image:title><image:caption>Rainbow over Shira 1 campsite</image:caption></image:image><image:image><image:loc>https://tonybarradell.com/wp-content/uploads/2015/04/150201-5-day-2-poles-1.jpg</image:loc><image:title>150201 5 Day 2 Poles 1</image:title><image:caption>Walking poles</image:caption></image:image><lastmod>2015-04-12T20:40:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://tonybarradell.com/2015/03/29/13-getting-to-the-top-is-always-that-much-easier-if-you-have-the-support-of-others/</loc><image:image><image:loc>https://tonybarradell.com/wp-content/uploads/2015/03/150205-11-day-6-tb-at-barafu-2.jpg</image:loc><image:title>150205 11 Day 6 TB at Barafu 2</image:title><image:caption>Me, shamelessly advertising Coeliac UK</image:caption></image:image><image:image><image:loc>https://tonybarradell.com/wp-content/uploads/2015/03/150205-9-day-6-darren-jo-florence-jc.jpg</image:loc><image:title>150205 9 Day 6 Darren, Jo, Florence, JC</image:title><image:caption>Darren, Joanne, Florence and Jonathan</image:caption></image:image><image:image><image:loc>https://tonybarradell.com/wp-content/uploads/2015/03/150205-7d-day-6-walking-8.jpg</image:loc><image:title>150205 7d Day 6 Walking 8</image:title><image:caption>The trail of humanity</image:caption></image:image><image:image><image:loc>https://tonybarradell.com/wp-content/uploads/2015/03/img_0116.jpg</image:loc><image:title>IMG_0116</image:title><image:caption>Jonathan at Stella Point</image:caption></image:image><image:image><image:loc>https://tonybarradell.com/wp-content/uploads/2015/03/img_0165.jpg</image:loc><image:title>IMG_0165</image:title><image:caption>Me at Stella Point</image:caption></image:image><image:image><image:loc>https://tonybarradell.com/wp-content/uploads/2015/03/150206-9-day-7-glaziers-on-kibo-3.jpg</image:loc><image:title>150206 9 Day 7 Glaziers on Kibo 3</image:title></image:image><image:image><image:loc>https://tonybarradell.com/wp-content/uploads/2015/03/150206-5-day-7-tb-and-jc-at-uhuru-1.jpg</image:loc><image:title>150206 5 Day 7 TB and JC at Uhuru 1</image:title></image:image><image:image><image:loc>https://tonybarradell.com/wp-content/uploads/2015/03/150206-3-day-7-glaziers-on-kibo-2.jpg</image:loc><image:title>150206 3 Day 7 Glaziers on Kibo 2</image:title><image:caption>The Snows of Kilimanjaro (well, some of the glacier anyway)</image:caption></image:image><image:image><image:loc>https://tonybarradell.com/wp-content/uploads/2015/03/150206-1-day-7-sunrise-over-mawenzi.jpg</image:loc><image:title>150206 1 Day 7 Sunrise over Mawenzi</image:title><image:caption>Sunrise over Mawnzi</image:caption></image:image><lastmod>2015-03-30T20:53:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://tonybarradell.com/2015/03/15/lesson-12-no-guts-no-glory-but-try-to-hang-on-to-your-guts/</loc><image:image><image:loc>https://tonybarradell.com/wp-content/uploads/2015/03/150202-21-day-3-lent-hills-summit-3.jpg</image:loc><image:title>150202 21 Day 3 Lent Hills summit 3</image:title><image:caption>Summit - 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here I come!</image:caption></image:image><lastmod>2015-01-25T09:44:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://tonybarradell.com/2014/12/27/5-fail-to-prepare-then/</loc><image:image><image:loc>https://tonybarradell.com/wp-content/uploads/2014/12/alim0563.jpg</image:loc><image:title>PENTACON DIGITAL CAMERA</image:title><image:caption>It's all in the throw</image:caption></image:image><lastmod>2015-01-13T21:45:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://tonybarradell.com/2015/01/09/7-altitude-sickness-be-as-prepared-as-you-can-be/</loc><image:image><image:loc>https://tonybarradell.com/wp-content/uploads/2015/01/kili-clouds.jpg</image:loc><image:title>Kili-clouds</image:title><image:caption>Majestic Kilimanjaro</image:caption></image:image><lastmod>2015-01-09T05:28:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://tonybarradell.com/2015/01/05/no-6-camping-dont-do-it/</loc><image:image><image:loc>https://tonybarradell.com/wp-content/uploads/2015/01/dsc_0395.jpg</image:loc><image:title>DSC_0395</image:title><image:caption>Kilimanjaro - getting ready</image:caption></image:image><lastmod>2015-01-05T21:24:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://tonybarradell.com/2014/12/13/kilimanjaro-my-journey-to-the-mountain/</loc><image:image><image:loc>https://tonybarradell.com/wp-content/uploads/2014/12/snow-ski.jpg</image:loc><image:title>snow - ski</image:title></image:image><lastmod>2014-12-27T12:57:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://tonybarradell.com/2014/12/04/3-gaining-momentum-gathering-a-team/</loc><image:image><image:loc>https://tonybarradell.com/wp-content/uploads/2014/12/human-pyramid.jpg</image:loc><image:title>human pyramid</image:title></image:image><image:image><image:loc>https://tonybarradell.com/wp-content/uploads/2014/12/1-prop-1-old-kent-road1.jpg</image:loc><image:title>1 Prop 1 - Old Kent Road</image:title></image:image><lastmod>2014-12-04T22:33:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://tonybarradell.com/about/</loc><lastmod>2014-11-27T22:52:30+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://tonybarradell.com/2014/11/27/2-back-on-track-public-commitment/</loc><lastmod>2014-11-27T22:51:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://tonybarradell.com/2014/11/22/no-1-inspiration-and-action-lack-of/</loc><image:image><image:loc>https://tonybarradell.com/wp-content/uploads/2014/11/kilimanjaro.jpg</image:loc><image:title>KILIMANJARO</image:title></image:image><lastmod>2014-11-27T16:10:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://tonybarradell.com</loc><changefreq>daily</changefreq><priority>1.0</priority><lastmod>2015-04-12T20:40:09+00:00</lastmod></url></urlset>
